What If We Acted a Little Kinder Than We Felt, or Thought?
A feeling of joy and relief has arrived for many people in this country. After four …
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stress
Are You A People-Pleaser at Your Own Expense?
Petra was furious when she woke up in the morning—furious at herself. The previous evening, she …
Surviving 2020, One Panic Attack at a Time
Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of …
How to Be Kind to Ourselves Through the Holiday Season
The holidays arrive each year with an abundance of expectations. We’re expected to be having fun …
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Breaking Free from the Tyranny of Thought: Stop Feeding Your Mind and it Will Stop Biting You
Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal …