What If We Acted a Little Kinder Than We Felt, or Thought?
A feeling of joy and relief has arrived for many people in this country. After four …
What If We Acted a Little Kinder Than We Felt, or Thought? Read More »
A feeling of joy and relief has arrived for many people in this country. After four …
What If We Acted a Little Kinder Than We Felt, or Thought? Read More »
Petra was furious when she woke up in the morning—furious at herself. The previous evening, she …
Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of …
The holidays arrive each year with an abundance of expectations. We’re expected to be having fun …
How to Be Kind to Ourselves Through the Holiday Season Read More »
Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal …