“When we can’t stop thinking about all the things that will need to be figured out at some point in the future, it can be an act of supreme self-kindness to remind ourselves that we only have to and only can, in fact, manage the situation for today—just today. We cannot figure out what will be needed or wanted in the future. We don’t have the information to decide that yet, so it’s best to not go there until we know more.” ~Nancy Colier, LCSW, Rev.
