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Meditation Without the Meditator – In this guided meditation, Nancy Colier leads us into a deep relaxation, one in which we can let go of the doer, the one who manages and controls our life. Using the body as a portal to presence, Nancy takes us into a state of simply being, and surrendering the battle with what is.
Why is spacious and quiet so important? How do technology distractions keep us from experirencing oursleves? What critical aspects of ourselves do we lose when we opt for ease of technology? What are 6 markers of any addiction?
Why is spacious and quiet so important? How do technology distractions keep us from experirencing oursleves? What critical aspects of ourselves do we lose when we opt for ease of technology? What are 6 markers of any addiction?
Nancy Colier on Getting Un-Twired, Staying Sane & Feeling Better in a Virtual Overwhelm World!
In the hustle and bustle of today’s world it’s easy to get lost in the matrix of technology. We often forget to put our phones down and connect with those around us. In Nancy Colier’s new book “The Power of Off,” she is helping people put down their phones, turn off their computers and rediscover what it means to be human.
One of the most important issues facing nearly everyone in the Western world is the onset of technology addiction. It’s effecting all of us. It’s so bad that we literally gather together in person yet don’t engage, we stare at our phones. Nancy Colier came on the podcast this week to talk about her new book ‘The Power of Off – The Mindful Way to Stay Sane in A Virtual World.” Nancy is a brilliant and thoughtful psychotherapist and spiritualist . . . hear more . .
Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. The promise of technology . . .
Straight Talk with Nick Lawrence: The Power of Off, by Psychotherapist, Interfaith Minister, and Author, Nancy Colier, is all about: The Mindful Way To Stay Sane In A Virtual World. Author Colier says, that our minds are becoming “digitally marinated” so much so, that it creates a form of “technical anesthesia”, where we are never disconnected from our smartphones. The question becomes, “who is controlling whom?” The answer to this phone addiction is the author’s “30 Day Tech Detox” program, which she explains in detail, in this most thought-provoking interview and book. End the distractions in your life! Stop and listen to this great interview!
Meditation: Coming Home to the Heart (01-27-16). This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.
Relaxation and Spaciousness (01-11-16)
Grounding the Body, Calming the Mind (01-07-16)
Bringing your attention in sync with your body.