Category Archives: Blog

Mindful Speech: Using Your Words to Help Not Harm

When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.”  But I often wonder, do adults really know how to use our words skillfully, in ways that … Continue reading

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How Thoughts Get in the Way of Being Present

If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter.  We’re a society obsessed with mindfulness.  … Continue reading

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The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone

Being a mom is perhaps the most all-inclusive and demanding job in the history of “man”kind. It’s impossible to capture what running a family with school-age children entails these days, but here’s a very, very, very short list of Mom’s … Continue reading

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Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner

A lot of couples show up in my office because they don’t feel deeply connected.  Often, one member of the couple feels like she can’t connect with her partner and is lonely in the relationship.  Couples describe intimate relationships that contain a paltry supply of … Continue reading

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What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?

What is forgiveness and how does it happen?  We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want to know how to forgive … Continue reading

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