Archives
-
Recent Posts
- Choice Includes Loss: Why “Having It All” Is a Big Fat Lie
- How to Protect Yourself From Passive Aggression
- How to Protect Yourself From Passive Aggression
- Why You Can’t “Figure Out” Your Way to Happiness
- How to Accept What We Really Don’t Want to Accept
- Why Paying Attention to This Moment Creates Your Best Future
- Living In The Question: When Not Knowing Is The Answer
Join My Email List
-
About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Category Archives: Blog
Living In The Question: When Not Knowing Is The Answer
We are obsessed with knowing. We demand answers to all our questions and confusions, answers to even the as-yet unanswerable. And, we demand that we find answers quickly, to save us from having to sit in the unknown. We’re taught from the earliest age that … Continue reading
Do You Have the Courage to Stop Doing?
From human doing to human being…how a little stillness can go a long way… Our basic state of wellbeing is obscured because of the essential paradigm (or misunderstanding) we live by, namely, that we are human doings, not human beings. … Continue reading
How to Not Burden Our Kids With Our Own Emotional Stuff
Being a good enough parent on a practical, task-based level is a bit like doing an iron-woman triathlon—daily. But the real triathlon of parenting is the work that goes into staying awake and aware of our own emotional “stuff” and not putting that on … Continue reading
When the Truth Sets You Free
For years, I’ve had an ongoing conflict with a family member. It’s a conflict that I think many of us can identify with. The issue, in a nutshell, is that this other person believes that I should be providing something for … Continue reading
“Just Let It Go” But What Does That Mean and How Do You Do It?
What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I … Continue reading