Anxious About Returning to Family Gatherings? Be Prepared.
Seeing family again, in person, can be triggering. How to emotionally prepare. Over the coming …
Anxious About Returning to Family Gatherings? Be Prepared. Read More »
Blog
The More We Make Room for What Hurts, the Better We Feel
This past weekend I witnessed an event that was both utterly simple and utterly profound, an …
The More We Make Room for What Hurts, the Better We Feel Read More »
How to Relax When You Don’t Have the Answers
The first time it was suggested to me that I stop trying to think up a …
Putting the Brakes on Overthinking
I talk and write a lot about why we overthink and ruminate so much, and keep …
When COVID Threatens to Break Up Your Relationship
The pandemic has massively disrupted normal life, creating conflict and suffering in innumerable ways. This much …
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How to Relax When You Don’t Have the Answers
The first time it was suggested to me that I stop trying to think up a …
Has the Pandemic Changed Your Desire to Socialize?
So much in our lives has changed over the last 18 months. The way we work, …
Has the Pandemic Changed Your Desire to Socialize? Read More »
Harmony in Relationship Does Not Require Agreement
James and Anna came to see me because of a big fight they were embroiled in. …
Harmony in Relationship Does Not Require Agreement Read More »
Do You Have the Courage to Be a Good Friend?
Have you ever told a friend about a deeply upsetting experience and then had the friend tell …
How We, as Women, Give Away Our Power
Gwen was a working comedian when I first met her. She wasn’t famous yet, but it …