SEATTLE TIMES, November 20, 2020

Op-Ed: “What If We Just Acted a Little Kinder Than We Felt, or Thought?”

USA TODAY – October, 2020

Why It’s So Important to Hope


Here’s How to Do a Social Media Detox the Right Way               

Good Housekeeping Feb/2020

How Ditching My Smartphone Let Me Recharge and Reconnect by Amy Paturel

How to Drop a Work Grudge

March 11, 2019

Taking Tech Breaks to Supercharge Your Brain  Women’s Health (Jan/Feb, 2019)

Delta Sky: How Does Technology Affect Our Health and Wellbeing? 

How to Break Free From Tech Addiction

The Irish Examiner, August 18, 2017

Last May, in the annual survey, the slipping of a device out of the pocket, the quick glance under the desk — it’s a classroom scenario teachers will shortly return to.  54% of second-level students admitted they’d checked their smartphones behind their teachers’ backs — in schools where smartphones are banned outright or only allowed at break time.  Full article: click on picture.

screen-shot-2016-11-01-at-1-34-45-pmWHEN ESCAPING THE MOMENT IS THE NEW MOMENT: The Power of  OFF.  Yoga Journal,com, November, 2016

cover_issue13-emailThe Power of Off: Your Best Self in a Virtual World,” the new article in Best Self Magazine, based on my upcoming book, The Power of Off.


The Power of Off, excerpted in Nov/Dec, 2016 Spirituality and Health


My Blogs on Psychology Today

My Blogs on Huffington Postscreen-shot-2016-11-06-at-9-11-07-am (2011-Present)