Are You On Your Own Side? How to Take Good Care of Yourself From the Inside Out

Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn?  Every week, another book comes out on how to take better care of ourselves. So why are we not getting it?

For one thing, our self-care approach in this culture is made out of the wrong fabric, or if not the wrong fabric, one with the wrong texture.  We’re taught that self-care is an external process; it means getting a massage, making time to eat lunch sitting down, taking a walk, putting on our oxygen mask first.  All are valid self-caring actions which serve our wellbeing.  And yet, a far deeper and richer level of self-care exists, one which is not about externally doing for ourselves, but rather about being with ourselves, internally, in a particular kind of way…

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