Tag Archives: attention

How Thoughts Get in the Way of Being Present

If just one word were to go in a time capsule to represent our society right now, the word would have to be “mindfulness.” Mindfulness is in every book title, workshop, conversation, idea, and everything else we now encounter.  We’re a society obsessed with mindfulness.  … Continue reading

Posted in Blog | Tagged , , , , , , , , , , , | 1 Comment

Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner

A lot of couples show up in my office because they don’t feel deeply connected.  Often, one member of the couple feels like she can’t connect with her partner and is lonely in the relationship.  Couples describe intimate relationships that contain a paltry supply of … Continue reading

Posted in Blog | Tagged , , , , , , , , , | Leave a comment

Tiny Buddha: The Power of Off

Have you ever found yourself mindlessly surfing the web, hopping from one site to another, when you didn’t have any specific reason to be online? Maybe you were looking at a cute cat video on Facebook, and then you ended … Continue reading

Posted in Blog | Tagged , , , , , , , , , , | Leave a comment

Your Truest Friend Resides Within Your Own Heart

As we age it seems that fighting with friends becomes less necessary or even possible. There are fewer matters worth fighting about and even fewer worth risking the friendship over. That said, I recently had a real fight with a … Continue reading

Posted in Blog | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Breaking Free from the Tyranny of Thought: Stop Feeding Your Mind and it Will Stop Biting You

Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal living inside each of us. We call that wild animal “mind.” If you stop for just a minute, right now, and pay attention to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | 2 Comments