Tag Archives: buddhism

Meditation for Peace

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the stillness that’s always here, now, awaiting our attention. https://itunes.apple.com/us/podcast/id1073710322

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Meditation for Peace

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, in the body, if we’re willing to bring our attention to … Continue reading

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Can a Relationship Recover From Resentment? How to Clear Out Resentment and Rediscover Empathy

As a relationship therapist, I am often asked “What’s the biggest problem couples face?”  The easy answers are money and sex, but neither would be exactly true or at least not what has walked into my office or my life.  … Continue reading

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When We Shame Ourselves: How to Unhook from Self-Shaming Thoughts

For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal longings, unmet needs… a tsunami … Continue reading

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How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator

Did you ever notice the little voice inside your head that’s constantly running the play by play of your life—to you, the one who’s living it.  Did you ever listen in to your inner narrator, the one who’s unceasingly packaging … Continue reading

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