Tag Archives: depression

CBS Radio with Nancy Colier and Dr. Pat Farnack

Nancy Colier, Psychotherapist and Author of “The Power of Off” Nancy Colier is a Manhattan psychotherapist, life coach, and author of “The Power of Off.” She talks about how use of our devices has really affected our entire world, and not … Continue reading

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4 Steps to Stop Blaming

This is the third blog in a series on blame. I wrote the first two blogs to help those who feel consistently blamed, while this installment is for those who do the blaming. It was not my original intention to write a piece for … Continue reading

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How to Feel Better and Trust Life: The Practice of Surrender

When confronted with difficult feelings, or any feelings really, my tendency is to want to figure out how the feelings will serve as my teachers, make me more aware and help me grow as a human being. That, I guess you could … Continue reading

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When Is It Time to Stop Trying to Fix Ourselves?

Are you a self-help junkie? Even if you don’t have a stack of books on your bedside table detailing the newest ways to fix yourself, you still might be. And it wouldn’t be your fault if you were. Our  conditioning from a very young age … Continue reading

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How to Look Out for Yourself

There are times in life when things fall apart, when we lose something deeply important, something that made us feel connected, grounded or safe. Sometimes a lot of things fall apart at the same time. There are times in life, … Continue reading

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