FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us
I took a deep dive into fear this month. Over this past year, someone I lovedearly, a close family member, has been experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned and so we’ve resorted to just managing the symptom best we can. I haven’t been particularly worried, assuming it was just one of […]
Self-Parenting 101: Learning to Take Your Own Side
How would you treat yourself if you were someone you loved? This is one of my favorite questions. It is not only instinctive to take good care of someone you love, but also to take good care of yourself. Unfortunately, we are trained to un-learn our loving instincts when it comes to ourselves. Many people […]