Archives
-
Recent Posts
- Why Trying to Be Understood Is So Exhausting: Rethinking our Response to Daily Hurts.
- Why It’s So Hard to Build Healthy Relationships After Growing Up in Chaos
- Are Your Thoughts True? Do You Even Believe Them?
- Are Healthy Relationships Possible After Growing Up in Emotional Chaos?
- Parenting 101: Love Is In the Details
- Freedom: Taking Ownership of Your Own Happiness
- How to Make Every Day Matter
Join My Email List
-
About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Tag Archives: social media
Am I Supposed to Be My Kid’s Friend?
I give frequent talks to parents on issues related to technology. After my presentations, parents ask for advice in managing their children’s behavior. I hear similar questions and worries everywhere I go, with slight variations depending on the population of … Continue reading
Do You Need “Amazing” Experiences to Feel Alive?
Experience is the new it thing. We’re experience junkies, chasing experiences like storm chasers chase tornados. Walk into any shop and it’s all about the experience—free water, espresso, salespeople that like you, home-baked cookies, in-store entertainment, shoulder rubs, and the list goes … Continue reading
Mindful Speech: Using Your Words to Help Not Harm
When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.” But I often wonder, do adults really know how to use our words skillfully, in ways that … Continue reading
Wellness from Within
Delta Sky: How does our relationship with technology impact our health and well-being?
Digital Detox Workshop Teaches The Power of Off
Digital Detox Workshop Teaches The Power of Off