Archives
-
Recent Posts
- Mindful Speech: Using Your Words to Help Not Harm
- How Thoughts Get in the Way of Being Present
- The Invisible Mom: If You Feel Unappreciated as a Mom, You’re Not Alone
- Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
- What is Forgiveness, Really? When “Letting it Go” and “Burying the Hatchet” Fail…What Works?
- When We Can No Longer Silence Our Truth
- Choosing Love Over Fear: Responding From Love Not Reacting From Fear
Join My Email List
-
About Nancy's mindfulness groups/
workshops“A profoundly meaningful personal experience”
-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.
"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.
"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."
-Julie Nelson, opera singer
"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."
-Karen Greenberg, illustrator and author
"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"
-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations
"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."
-Susan Lerner
"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "
-Louise
Tag Archives: social media
Mindful Speech: Using Your Words to Help Not Harm
When we want our kids to express themselves in ways other than tantrumming or throwing peas at the dog, we say “Use your words.” But I often wonder, do adults really know how to use our words skillfully, in ways that … Continue reading
Posted in Blog
Tagged buddha, buddhism, communication, internet, love, marriage, mindfulness, nancy colier, power of off, relationship, right speech, social media
Leave a comment
Wellness from Within
Delta Sky: How does our relationship with technology impact our health and well-being?
Posted in Magazine
Tagged cancer, delta sky, digital addiction, nancy colier, power of off, social media, technology, wellness from within, women's health
Leave a comment
Digital Detox Workshop Teaches The Power of Off
Digital Detox Workshop Teaches The Power of Off
Posted in Magazine
Tagged anxiety, depression, digital detox, internet addiction, meditation, mindfulness, nancy colier, natural awakenings, power of off, social media
Leave a comment