For women, the ultimate foreplay happens in small moments throughout the day. Diving into an article on sex, you might expect advice on love notes slipped into pockets, date nights in new locations, or, maybe,

What we want changes over our lifetime, and so must our relationship. In my previous post, I discussed what I call “the f*ck it fifties,” a time in a woman’s life when what we need

We change as we age. Not just physically, but who we are changes—what feels important, meaningful, and interesting, what we want and need, all evolve along the life journey. For many women, there’s a time in life

True safety is being able to stay present, no matter what reaction you receive. In the previous article in this series, I suggested that women aren’t afraid of conflict itself, but what conflict has historically

Part 6 in a series. In the last article, I discussed the deep-seated fears associated with telling the truth and why disruption and potential loss of connection in a relationship can feel like death. And

How to be honest in a way that respects your fear, and your reality. This post is part five in a series. In the last article, I introduced stage two of “truthing,” the process of

In a previous article, I introduced you to Deb, a woman who was fully aware of her truth, how unhappy she was, and what didn’t work for her in her marriage, but was too afraid to share it

Deb is not her real name, but her story is very real for many women. It’s a story I would only write with her permission, and one that I’m hoping will help liberate you from

Busting the myths that keep you silent and afraid. In the last post, I promised to expose the cultural narratives that keep you silent, afraid, disempowered, and unknown, and also clarify what’s actually true. I’ll

You can be honest and discerning; authenticity should not sacrifice your safety. Speaking the truth—your truth—for many women can feel like an unwise and even dangerous choice. If you’ve grown up in this culture, you’ve likely

In the last installment of this series on guilt, I discussed the false and conditioned belief that we are guilty if someone else is uncomfortable or disappointed. I suggested a reframe, namely, to see guilt as

How can we be well in a world that feels so desperately unwell? These days, I’m asked this question all the time. Where do we find ground in a world that seems to be on