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Reject fear, choose love. This is a popular refrain and wonderful advice. Many believe that there are only two primal emotions in the human being, love and fear, and that we cannot feel both at once. And, that in the same
Do you ever feel like you’re inclined to accept the blame when things go wrong? The truth is, some of us are more prone to feeling guilty, as if a background sense of guilt is just wired into our
Perhaps the most common question I get in all my talks to parents and families around the country is What should I do when my kid says he’s bored and I don’t want to give him the device?
Commitment is a topic that brings a lot of couples into therapy. The word has a single definition, but it holds infinite meanings. For many people, commitment includes an emotional acknowledgment of a we, in that we are with each other and choose to
Delta Sky: How does our relationship with technology impact our health and well-being?
A victim, according to Webster’s dictionary, is a person who has been attacked, injured, robbed, killed, cheated or fooled by someone else, or harmed by an unpleasant event. Everyone gets attacked, injured, cheated, fooled and
Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn? Every week, another book comes out on how to take better
Self-Care is an Inside Job Have you ever wondered why we’re so bad at self-care, why taking care of ourselves is so difficult for us human beings, and not simply inborn? Every week, another book comes out
The holidays arrive each year with an abundance of expectations. We’re expected to be having fun and feeling joy, to be surrounded by loved ones and a warm, connected family to which we effortlessly belong. We’re
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the stillness that’s always here, now, awaiting our attention. https://itunes.apple.com/us/podcast/id1073710322
Finding silence and peace in the noise and chaos of the holiday season. Nancy Colier and Lesley Jane Seymour sharing coffee and conversation. vimeo.com/247705768
Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, in the body, if we’re willing
Why is it so hard for some people to say “I’m sorry”? It’s remarkable how difficult these two simple words can be to say out loud. I’ve been gifted with my share of never-sorry people over the years. I say gifted, because
As a relationship therapist, I am often asked “What’s the biggest problem couples face?” The easy answers are money and sex, but neither would be exactly true or at least not what has walked into
For many (dare I say most) people, spending time with parents can unleash some pretty strong emotions. No matter how grown up we are, our original family can put us in touch with deep hurts, primal
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