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When we grow up in emotionally chaotic households, we face challenges in establishing healthy adult relationships. When chaos is the norm, we get accustomed to living with what feels bad and scary. We learn to silence
I was recently taking a walk with my closest friend, hand in hand, enjoying each other’s company and kidding around as we usually do. My friend, who is a bit of a loner, made a joke that
When we grow up in emotionally chaotic households, we face challenges in establishing healthy adult relationships. When chaos is the norm, we get accustomed to living with what feels bad and scary. We learn to silence
Pam was crying tears of happiness and relief, but also sadness. The man she’d been dating for six months had asked, “How do you feel about what’s happening in the news, given what happened to you in middle
“Lily doesn’t listen,” had been Shelly’s refrain about her partner for years. She had complained many times to me about this issue, and yet somehow her wife’s behavior didn’t change, and Shelly’s anger and frustration about
“Oh! It’s today. My favorite day,” Winnie the Pooh once said. 29,200 days. That’s how many days we’ll get if we’re lucky enough to live to 80. I think about that a lot, not to be morbid
Viv, a composite client, has been married for 25 years. For the past 10 years, she and her husband Alan have experienced intense conflict and emotional turbulence. Neither partner, however, has been willing to leave the marriage, and there are
Bill came to see me because his wife “never takes ownership of her own behavior.” Bill is married to a blamer. No matter what difficulty she experiences, there’s always someone or something else to blame
What skills are necessary for professional greatness? What makes someone able to perform successfully under high stress and constant change and to keep doing it over time without breaking down? As it turns out, we
Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying what’s not working in your life? It’s not just you. The last statistic I read claimed 80 percent of
“I want it all, I want it all, I want it all, and I want it now.” These were the words of a television jingle I heard this weekend, just as I was contemplating a
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with
Mary told her husband (respectfully) that his comment felt hurtful. She suggested that he could have spoken to her differently and offered a response that would have felt supportive and kind. Her husband erupted with
We spend our early years learning how to do stuff; we learn to walk, talk, read, play sports, have conversations and everything in between. Early on, we’re indoctrinated into the belief that knowing things holds weight and is
Right now there’s something going on in my life that’s very difficult, something that I definitely don’t want as part of my life. I don’t want this to be my reality and yet it’s clear that
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