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When we think of virtues, we usually think of the classics: wisdom, compassion, humility, patience, fortitude, courage, kindness, gratitude, and the like. But there are a number of underrated, less-discussed virtues that are vitally important in creating
Is there someone in your life who frequently critiques you and often points out what you’re doing or have done wrong…how you should improve? Is there someone close to you who gives you the feeling
Most of us have heard the term “freshman 15,” referring to the 15 pounds many college students put on in their first year away from home. But a similar phenomenon occurs for many adults over
Parenting teens in a difficult world requires listening and watching closely. The Centers for Disease Control and Prevention (CDC) recently reported a startling statistic on teen suicide: Emergency room visits for attempted suicide among
Whose life gets canceled when the kids need help? KEY POINTS When a child needs something, often the assumption is that it will be Mom who stops what she’s doing and attends to them,
A Personal Perspective: Letting go of your past is the beginning of possibility. I’ve been on countless spiritual retreats in my life: days, weekends, weeks, and ten-day stretches during which I sat in meditation listened to spiritual teachings
Assigning meaning to your partner’s behavior can get you into trouble. Ann was sobbing because her husband had “proven” that he considered her less important than other people; he valued and trusted others over
Seeing family again, in person, can be triggering. How to emotionally prepare. Over the coming months, many of us will be attending in-person family gatherings, maybe for the first time in close to two
This past weekend I witnessed an event that was both utterly simple and utterly profound, an interaction that beautifully demonstrates what we really need to feel OK. I was sitting at an outdoor café, when
The first time it was suggested to me that I stop trying to think up a solution to the situation I was trying desperately to solve, to figure it all out, it sounded a lovely
I talk and write a lot about why we overthink and ruminate so much, and keep thinking about all the worst parts of our lives, all the things that bring us pain. At the most
The pandemic has massively disrupted normal life, creating conflict and suffering in innumerable ways. This much we know. But what I didn’t know, or expect, was how much disruption and the particular kind of conflict
The first time it was suggested to me that I stop trying to think up a solution to the situation I was trying desperately to solve, to figure it all out, it sounded a lovely
So much in our lives has changed over the last 18 months. The way we work, socialize, eat, exercise, entertain ourselves, travel, and everything else, all has been altered. But more than just what we do
James and Anna came to see me because of a big fight they were embroiled in. The issue was money, which I learned they had been arguing about for years, with no resolution. However, within