Date: October 29, 2025. 6-7:15 EST

We’re living in anxious times. For many, worry has become a constant and unrelenting experience. But we don’t have to live in perpetual anxiety even when the world feels so uncertain and unimaginable.
In this 75-minute online workshop, psychotherapist, author, and mindfulness teacher Nancy Colier helps you cultivate an inner steadiness that doesn’t depend on outside circumstances. You build practical tools and learn to find stillness and peace—even when life feels ungrounded and reality seems un-understandable.