Are you ready to step off the treadmill and stop trying to be who everyone—including you—expects you to be? What do you want and need at this moment in your life? For many women, these are questions we never ask ourselves, much less express or dare to live by.

So many of us feel overwhelmed by our caregiving responsibilities. How can we better take care of ourselves and manage the demands of our modern life, when they are simply too much…

In this discussion, therapist and interfaith spiritual teacher Nancy Colier will teach you how to develop powerful skills to help you self-advocate and meet your needs without guilt.

Are you emotionally depleted? Do you know what everyone in your life needs, but have no idea what you need? Do you value relationships with others over your relationship with yourself? Psychotherapist and author Nancy Colier helps you identify the cultural conditioning and root causes of your exhaustion in order to understand how always trying to be likable severs you from your authenticity and fundamental vitality.

92NY’s Spark Your Health presents Nancy Colier, psychotherapist, interfaith minister, performance consultant and author of the new book, The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need. Nancy joins the Spark Your Health Talk Series to discuss feeling depleted emotionally, mentally, and spiritually, and how we can work to reclaim balance and become self-caring rather than “doing self-care.”

Join us for this FREE webinar! We sincerely appreciate the dedication and hard work of all healthcare professionals, and we hope that you are able to benefit from this free topic.

Join Nancy Colier for a quick and uplifting morning tip on how to overcome the stress factors we are met with on a daily basis. You can see more of Nancy Colier at her December 1st talk with 92NY Spark Your Health, for more information visit here.

Nancy joins the Spark Your Health Talk Series to discuss feeling depleted emotionally, mentally, and spiritually, and how we can work to reclaim balance and become self-caring rather than “doing self-care.”

On hiitide

Nancy discusses parenting and mindfulness in this lively and informative talk and conversation.

JULY 8, 2021 – THURSDAY 5:30-6:30PM PDT – “CAN’T STOP THINKING” BOOK LAUNCH – WITH NANCY COLIER WEBINAR Nancy Colier will be discussing her new book, “Can’t Stop Thinking”, and answering audience questions in this free event!

An Author Spotlight

Break Your Addiction to Overthinking, Worry, and Obsessing

MAYSHAD Interactive event with highly accomplished professional women. A timely conversation on breaking our addiction to thoughts.

How to Stay Calm in a World of Chaos: Wellbeing in the Midst of a Pandemic

Work Life Balance in the Digital Age: Is it Possible?

Parenting and Relationship in the Digital Age

Guest Speaker: Relationships and Technology: How Are We Changing?

Cameron Gallagher Foundation Mindful Family Workshop:Keynote Speaker: The Screentime Dilemma

Presentation: Self Care and Wellbeing in High Stress Careers

Meditation Community – Presentation and Meditation

Wellbeing: Creating and Sustaining it