Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and …
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attention
How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word …
Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
A lot of couples show up in my office because they don’t feel deeply connected. Often, one member …
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Tiny Buddha: The Power of Off
Have you ever found yourself mindlessly surfing the web, hopping from one site to another, when …
Your Truest Friend Resides Within Your Own Heart
As we age it seems that fighting with friends becomes less necessary or even possible. There …
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Breaking Free from the Tyranny of Thought: Stop Feeding Your Mind and it Will Stop Biting You
Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal …