How We, as Women, Give Away Our Power
Gwen was a working comedian when I first met her. She wasn’t famous yet, but it …
awareness
When the Truth Sets You Free
For years, I’ve had an ongoing conflict with a family member. It’s a conflict that I think …
FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us
I took a deep dive into fear this month. Over this past year, someone I lovedearly, a close family member, …
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You Can’t Change Someone Else But You Can Do This
So many things bother us—people, mostly. But pretty much everything has the power to upset our …
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4 Steps to Stop Blaming
This is the third blog in a series on blame. I wrote the first two blogs to …
Meditation: Coming Home to Your Heart
This is a meditation to help you remember where home is. You are always here, in …
Who’s In Charge, Computers or Humans?
Something remarkable happened yesterday, not remarkable good but remarkable crazy. I was riding in one of …
How to Make Every Day Feel Sacred: Cultivating the Profound Inside the Mundane
I recently returned from a remarkable and different kind of weekend. It was a weekend infused …
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Is Technology Disempowering Us?
I recently reached out to a number of parents, six to be exact, about my concern for …
Why We Hold Grudges and How to Let Them Go: It’s Not About the Person Who Wronged You, It’s About Who You Want to Be
Karen, 65, is very angry at her ex-boyfriend. It seems he asked her best friend out …