Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment — it’s the practice at the heart of all mindfulness teachings, and …
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distraction
How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word …
Do You Feel Alone When You’re Together? How to Deepen Your Connection With Your Partner
A lot of couples show up in my office because they don’t feel deeply connected. Often, one member …
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How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator
Did you ever notice the little voice inside your head that’s constantly running the play by …
Digital Distraction: Are Smartphones Dumbing Down Students?
New York-based psychotherapist and author of The Power of Off , Nancy Colier says today’s teens — …
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Rewire Me Rose Caiola interviews Nancy Colier, The Power of Off
Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society …
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Why You Should Stop Asking Google What to Do With Your Life
At the last minute, my afternoon meeting was canceled. And so, unexpectedly, I was presented with …
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Fire it Up with CJ Liu and Nancy Colier
CJ interviews Nancy Colier on her book “The Power of Off”. Why is spacious and quiet …
Forbes: Try the 30-Day Digital Detox Challenge
Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though …
Next Avenue: 30-Day Digital Detox
Have you ever caught yourself checking your smartphone while you’re behind the wheel — even though …