FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us
I took a deep dive into fear this month. Over this past year, someone I lovedearly, a close family member, has been experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned and so we’ve resorted to just managing the symptom best we can. I haven’t been particularly worried, assuming it was just one of […]
How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator
Did you ever notice the little voice inside your head that’s constantly running the play by play of your life—to you, the one who’s living it. Did you ever listen in to your inner narrator, the one who’s unceasingly packaging your life, verbally preparing your experience for transmission to another unidentified listener? I just went […]