FEAR: False Evidence Appearing Real: When Our Thoughts Scare Us
I took a deep dive into fear this month. Over this past year, someone I lovedearly, a close family member, …
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thought
How Thoughts Get in the Way of Being Present
If just one word were to go in a time capsule to represent our society right now, the word …
How to Quiet the Little Voice in Your Head: Reclaiming Your Life From Your Inner Narrator
Did you ever notice the little voice inside your head that’s constantly running the play by …
Are Your Spiritual “Shoulds” Sabotaging Your Spiritual Life?
A person on a spiritual path should not get angry, and certainly not furious. This was …
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Spiritual Beings On a Human Journey: How to Remember Our Stardust
“We are not human beings having a spiritual experience. We are spiritual beings having a human …
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Breaking Free from the Tyranny of Thought: Stop Feeding Your Mind and it Will Stop Biting You
Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal …