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Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of trepidation, if not abject fear, in our bellies, and brains. Sometimes it feels like there’s so much to be
Basic truth: When conversing with other human beings, most of us are inclined to offer an uh-huh, hmmm or head nod every now and again, to let the other person know we’re hearing them and receiving their information. These gestures
Switching from the five-year plan to the right now plan… The workshop started with a simple question: What do you want? That question was followed shortly with What is your deepest intention? And then, What do you want to create
Jill and her husband had attended a friend’s party, and Jill came home upset. Her husband’s friendliness—and what looked like flirtation—with another woman kept her awake all night, feeling hurt, angry, and threatened. She knew her
Why there’s no shame in crawling before we walk. There’s something profoundly disturbing going on in our culture right now. Well, truth be told, there are a multitude of profoundly disturbing things going on. But
Ava wanted to tell her husband about a troubling and upsetting argument she’d had with her sister. She wanted to process the experience; she wanted his understanding and empathy; she wanted to be heard. But when
I recently wrote an article about a client who enjoys her marriage and who also struggles with her partner’s angry outbursts. The article garnered some fierce criticism. To recap: After many years of explaining to her partner
Are you starting to feel anxious about the world opening up, about possibilities becoming possible again? We’re not there yet, but are you feeling a little nervous nonetheless, with maybe even a tinge of loss? For a lot of people, this phase of the
When life gets hard and things go wrong, the most counterintuitive and seemingly impossible choice is to relax, to soften, and find ease with what’s happening. How can we (and why should we) relax when life feels
There comes a time in every relationship when you realize that something you think you need and “should” have is not available. What you do when you discover this can determine the future of the
From the time we’re young, we’re taught to find the silver lining in every cloud, to search for the lesson in every challenge. Adversity is our teacher, darkness brings light, difficulty is an opportunity. Yes,
How to keep going when you’re depleted and there’s no finish line in sight. As a society, we are hitting the proverbial wall in this pandemic. We’ve gone through the stage of being happy to clean out the closets, bake new
We are buried in “shoulds” when it comes to what we’re supposed to do with family members who treat us badly. We’re taught that we should feel grateful for family—no matter what. The fact that a relationship
It’s remarkable, but the feeling “I’m not doing enough” can survive and thrive even in a pandemic. Your inner-critic might be starting to kick in just about now, perhaps asking, have you been doing that fabulous
So, we’ve baked 1,002 brownies, made 76 LEGO castles, played 43 rounds of UNO, read seven chapters of a graphic novel, and it’s still only 10 a.m. This is not good news. After six days cooped up in