Are you tired of being the one everyone counts on, who can do it all, seemingly without needing anything for yourself? Are you exhausted from giving to everyone and everything? Here, in Part 3 of

In Part 1 of this series, I addressed reasons you might be over-giving, taking care of too many people and too many things—to the point of exhaustion. In this next part, I want to suggest a path

Why is it so hard for some people to say “I’m sorry”? It’s remarkable how difficult these two simple words can be to say out loud. I’ve been gifted with my share of never-sorry people over the years.

Our greatest challenges are our greatest teachers, and they often manifest in the form of family—at least, that’s been my experience. I have taken on a practice and habit of bowing to my hardest or

My recent post, “When You’re in Relationship With a Blamer” When You’re In A Relationship With a Blamer inspired overwhelming feedback, both from people who feel they receive blame and those who think they’re blamers.

Surrender is at the heart of all spiritual paths; no practice is more powerful or profound. But what does it mean to surrender? And what does it not mean? Surrender is too often misunderstood, boiled

This past weekend I witnessed an event that was both utterly simple and utterly profound, an interaction that beautifully demonstrates what we really need to feel OK. I was sitting at an outdoor café, when

Self-care encompasses a lot more than just mani-pedis these days; it’s bloomed into an 11-billion-dollar industry, one that’s been capitalized on by almost every other consumer industry: spa, bath, water, beverage, skin care, essential oil,

Do you ever feel like you’re inclined to accept the blame when things go wrong? The truth is, some of us are more prone to feeling guilty, as if a background sense of guilt is just wired

What is forgiveness and how does it happen? We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want

These people are not isolated examples or peculiar in any way. Many people hold grudges, deep ones, that can last a lifetime. Many are unable to let go of the anger they feel towards those who “wronged”

Most couples come to see me to learn better communication skills—or at least that’s what they say in the first session. What gets described as communication problems, however, are in fact usually listening problems. The truth is,

So many things bother us—people, mostly. But pretty much everything has the power to upset our basic sense of well-being. Our tendency, when things bother us, is to blame the other person or situation for

Commitment is a topic that brings a lot of couples into therapy. The word has a single definition, but it holds infinite meanings. For many people, commitment includes an emotional acknowledgment of a we, in that we are with each