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So many things bother us—people, mostly. But pretty much everything has the power to upset our basic sense of well-being. Our tendency, when things bother us, is to blame the other person or situation for
Commitment is a topic that brings a lot of couples into therapy. The word has a single definition, but it holds infinite meanings. For many people, commitment includes an emotional acknowledgment of a we, in that we are with each
As a psychotherapist, I’m going to let you in on a little secret: Most people find modern life to be utterly overwhelming. The way we’ve designed our lives in this society doesn’t work, not really,
As a psychotherapist for nearly thirty years, I’ve heard every possible life situation. From the most sublime to the most horrific, I’ve accompanied clients, friends, family (and myself) through circumstances that would have seemed unfathomable
I had spent three hours on the computer trying to check in for my flight home to the United States. Again and again, I went through the same prompts, but at a certain point in
Women play a lot of different roles for a lot of different people. The truth is, women, men, and non-binary, we all play parts in the world: someone’s parent, teacher, boss, employee, doctor, friend, daughter, ad
I write a lot about the importance of “speaking your truth,” building the courage to say what’s actually real for you, regardless of whether that truth is pleasing or disappointing to another person. In short,
In my previous post on projection, I discussed two important skills for when your partner projects their “stuff” onto you. I encouraged awareness and empathy, and suggested that projection can paradoxically encourage connection; when you’re aware of
In Part 3 of this series, I want to offer some guidance for when you’re the one being projected on—those moments when your partner is accusing you of causing their old and unhealed wounds, and
Bob (not his real name) has been complaining to me about his wife, Jan, for months now. According to Bob, she humiliates him. In social situations, Jan behaves as if he doesn’t exist; she excludes
Is there someone in your life, maybe from your past, whose company sets off strong and difficult feelings over which you don’t seem to have any control, no matter how much “work” you’ve done and
Women are trained to take care of other people’s feelings; through our conditioning, we learn early that it’s our job to make other people happy, to take care of other people’s experiences. And that it’s
While “codependent” is not a clinical diagnosis or recognized personality disorder, it remains a widely-used term for someone who’s self-sacrificing, a caregiver who gives at the expense of her own well-being, and who enables her partner’s addictive or
In Part 1 of this series, I examined what it feels like to need your partner’s approval in order to feel okay about yourself. Here, I’ll address some of the many complicated conditions that lead to