Surrender is at the heart of all spiritual paths; no practice is more powerful or profound. But what does it mean to surrender? And what does it not mean? Surrender is too often misunderstood, boiled

This past weekend I witnessed an event that was both utterly simple and utterly profound, an interaction that beautifully demonstrates what we really need to feel OK. I was sitting at an outdoor café, when

Self-care encompasses a lot more than just mani-pedis these days; it’s bloomed into an 11-billion-dollar industry, one that’s been capitalized on by almost every other consumer industry: spa, bath, water, beverage, skin care, essential oil,

Do you ever feel like you’re inclined to accept the blame when things go wrong? The truth is, some of us are more prone to feeling guilty, as if a background sense of guilt is just wired

What is forgiveness and how does it happen? We talk so much about forgiveness, throw around so many slogans, and yet it seems that we all have radically different ideas about what it actually means. We want

These people are not isolated examples or peculiar in any way. Many people hold grudges, deep ones, that can last a lifetime. Many are unable to let go of the anger they feel towards those who “wronged”

Most couples come to see me to learn better communication skills—or at least that’s what they say in the first session. What gets described as communication problems, however, are in fact usually listening problems. The truth is,

So many things bother us—people, mostly. But pretty much everything has the power to upset our basic sense of well-being. Our tendency, when things bother us, is to blame the other person or situation for

Commitment is a topic that brings a lot of couples into therapy. The word has a single definition, but it holds infinite meanings. For many people, commitment includes an emotional acknowledgment of a we, in that we are with each

As a psychotherapist for nearly thirty years, I’ve heard every possible life situation. From the most sublime to the most horrific, I’ve accompanied clients, friends, family (and myself) through circumstances that would have seemed unfathomable

I had spent three hours on the computer trying to check in for my flight home to the United States. Again and again, I went through the same prompts, but at a certain point in

Women play a lot of different roles for a lot of different people. The truth is, women, men, and non-binary, we all play parts in the world: someone’s parent, teacher, boss, employee, doctor, friend, daughter, ad