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A Personal Perspective: Letting go of your past is the beginning of possibility. I’ve been on countless spiritual retreats in my life: days, weekends, weeks, and ten-day stretches during which I sat in meditation listened to spiritual teachings
Assigning meaning to your partner’s behavior can get you into trouble. Ann was sobbing because her husband had “proven” that he considered her less important than other people; he valued and trusted others over
Seeing family again, in person, can be triggering. How to emotionally prepare. Over the coming months, many of us will be attending in-person family gatherings, maybe for the first time in close to two
This past weekend I witnessed an event that was both utterly simple and utterly profound, an interaction that beautifully demonstrates what we really need to feel OK. I was sitting at an outdoor café, when
The first time it was suggested to me that I stop trying to think up a solution to the situation I was trying desperately to solve, to figure it all out, it sounded a lovely
I talk and write a lot about why we overthink and ruminate so much, and keep thinking about all the worst parts of our lives, all the things that bring us pain. At the most
The pandemic has massively disrupted normal life, creating conflict and suffering in innumerable ways. This much we know. But what I didn’t know, or expect, was how much disruption and the particular kind of conflict
The first time it was suggested to me that I stop trying to think up a solution to the situation I was trying desperately to solve, to figure it all out, it sounded a lovely
So much in our lives has changed over the last 18 months. The way we work, socialize, eat, exercise, entertain ourselves, travel, and everything else, all has been altered. But more than just what we do
James and Anna came to see me because of a big fight they were embroiled in. The issue was money, which I learned they had been arguing about for years, with no resolution. However, within
Have you ever told a friend about a deeply upsetting experience and then had the friend tell you all the reasons why that experience won’t be upsetting at some point in the future? Have you ever
Gwen was a working comedian when I first met her. She wasn’t famous yet, but it seemed that she was on her way there. I had never met an artist who pushed herself so hard.
Have you ever noticed how frequently your mind returns to problems and situations that cause you pain, and insists on rehashing what’s wrong? It’s a strange phenomenon really, our addiction to thinking about problems. Even
My babysitter gave my 10-year-old daughter a scrapbook. The sparkly pink binder was filled with adorable photos of the two of them eating ice cream, drinking smoothies, ice skating, wearing rainbow wigs, dancing to Tik
A feeling of joy and relief has arrived for many people in this country. After four years of going to bed with our stomachs in knots, hearts heavy and brains on fire, trying to make